SERVICES

Health Coaching

As a Certified Health Coach through the Dr. Sears Wellness Institute, I provide a wide range of online holistic services, to help you achieve your prenatal, pregnancy and post natal wellness goals.
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Need a nudge in the right direction?

let me help you

make and follow a plan

My services include a variety of customized online client/customer group workshops, individual consultations, employee wellness programs, and lectures that are tailor-made for corporate wellness, parent groups, individuals, and more! Let me provide a wellness program customized to fit your or your clients’ needs.
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Individual Consultations

You will benefit from up to date, life stage specific and relevant science based information. As a coach I will meet you where you are, with your procreative health, and help you get to where you want to be. Thus, allowing you to understand that self discovery is part of your journey.

Group Presentations

My fun and interactive group sessions are educational and informative. Although globally renowned, this new concept in South Africa is simple, affordable and practical. Since all sessions are online, bookings are at your convenience. Ideal for expectant moms with busy lifestyles and for those wanting to share and learn from experiences at any stage of their pregnancy journey.

Workplace Wellness Programs

Employee Wellness Programs and Employee benefits are considered motivating factors to attract experienced staff, while contributing to staff retention. A simple gesture from employers leads to a healthy, happy and productive workforce.

Online Coaching Sessions

Currently, online sessions remains the more feasible option because they are convenient, far-reaching, and best of all it can be taken in the comfort of your chosen environment. Sessions are also realistic, sustainable, and fun, with easy to implement tools and information. Emphasis is placed on being entertaining and interactive.

Pantry Makeovers

A pantry makeover is great way to put your newly acquired knowledge into practice. Cleaning out your pantry has never been this fun! During this online interactive session you will learn how to read nutrition labels, receive insightful cooking alternatives, shopping tips, and more! Now you will take the lead on which foods to consider replacing, in your pantry, with healthier options.

Personalized Gift Cards

Out of gift ideas? Purchase a unique but practical gift that is ideal for baby showers or a perfect token of appreciation for your staff during maternity leave. Gift cards are personalized for individual recipients and can be redeemed at any time during the pregnancy and/or postpartum stage.

Science-based Strategies

Personalized For Pregnant and Nursing Moms

Prepare for your pregnancy, and discover what to avoid and what to do to turn your pregnancy into a healthy new beginning

Discover what to eat so that you and your baby will experience optimal nutrition during pregnancy and beyond

Learn how to make a smooth transition from pregnancy to motherhood

Online Coaching Sessions Includes:

 

PREPARE RIGHT NOW

Turn your Pregnancy into a Healthy New Beginning

Learn about:

  • Stages of pregnancy and creating a healthy womb environment
  • Simple exercises to relieve stress and improve chances of easier delivery/faster recovery
  • Emotional, hormonal, and physical changes during pregnancy
  • Attitude’s impact on pregnancy & health of baby
  • Benefits of developing a strong support system

EAT RIGHT NOW

Experience Optimal Nutrition During Pregnancy and Beyond

Learn about:

  • Eating for two and healthy weight gain
  • Cravings: what they really mean and why we have them
  • Protecting your baby by avoiding certain foods and additives
  • Healthy substitutions and nutrient-dense foods

LIVE RIGHT NOW

Make a Smooth Transition from Pregnancy to Motherhood

Learn about:

  • How to create a strong and lasting bond with your new baby
  • Which decisions are most important early on (breastfeeding, sleeping arrangements, Dad’s role, etc.)
  • Ways to nurture relationships and reconnect with your spouse
  • Why TLC for new moms is so important