Education and Motivation for Pregnant and Nursing Mothers
Based on the L.E.A.N Pillars of Health and Wellness
Take charge of your pregnancy experience! Learn unique strategies to help you reduce stress, manage gestational medical conditions, maintain an ideal weight during pregnancy and beyond, choose healthier foods, prepare for delivery, make simple lifestyle and attitude changes and much more!
Are you ready to carve out your own unique pregnancy journey?
let me help you
prioritize your pregnancy
Discover a unique perspective that encompasses all areas of your pregnancy life stage through a holistic approach to wellness.
It’s a fact!
The healthier the expecting mother, the healthier the baby.
Coaching contributes to positive impacts for both mother and baby before, during and after pregnancy.
Benefits for Mom:
Sleep better and think sharper
Boost your immune system
Reduce your medical expenses
Have a healthier pregnancy
Deliver healthier babies
Have less complicated labour
Recover faster post delivery
Prevent pregnancy related health disorders such as High Blood Pressure, Gestational Diabetes & Birth Defects
Benefits for Baby: