HEALTH COACHING

Education and Motivation for Pregnant and Nursing Mothers

Based on the L.E.A.N Pillars of Health and Wellness

Take charge of your pregnancy experience! Learn unique strategies to help you reduce stress, manage gestational medical conditions, maintain an ideal weight during pregnancy and beyond, choose healthier foods, prepare for delivery, make simple lifestyle and attitude changes and much more!

Are you ready to carve out your own unique pregnancy journey?

let me help you

prioritize your pregnancy

Discover a unique perspective that encompasses all areas of your pregnancy life stage through a holistic approach to wellness.

Lifestyle

Exercise

Attitude

Nutrition

It’s a fact!

The healthier the expecting mother, the healthier the baby.

Coaching contributes to positive impacts for both mother and baby before, during and after pregnancy.

Benefits for Mom:

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Sleep better and think sharper

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Boost your immune system

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Reduce your medical expenses

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Have a healthier pregnancy

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Deliver healthier babies

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Have less complicated labour

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Recover faster post delivery

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Prevent pregnancy related health disorders such as High Blood Pressure, Gestational Diabetes & Birth Defects

Benefits for Baby:

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Born with a healthier weight

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Reduce the chances of premature delivery

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Improved brain development